Short, guided breathwork sessions for your team. Direct, measurable impact on your nervous system — in minutes, right at the workplace.
Request a free trial session“The path to focus & performance runs through relaxation.”
Most performance tricks push you up — another coffee, more pressure. Shift State goes the other way: first bring the nervous system down, then cleanly back up out of that calm. Just your breath — and how it steers your system.
Targeted breathing techniques bring the nervous system down within minutes. Your team starts the second half of the day clear-headed — instead of dragging through a sluggish afternoon.
Out of that calm, the system comes back up — no coffee jitters, but relaxed energy. More focused and present through the rest of the day.
Not a fruit basket no one notices. A shared session that works and connects — a clear signal that you take your team’s wellbeing seriously.
30 minutes, on site, no setup, no prior knowledge. Straight to the nervous system — and a tool your team can keep using on their own.
Breathing is the one function that runs automatically and that you can still consciously control. Through it, you directly reach what’s otherwise beyond your control: heartbeat, tension, alertness.
A long, calm exhale activates the parasympathetic nervous system. Pulse drops, tension falls — in minutes, measurable in heart rate variability.
Out of that calm, we come back up with targeted activating breathing. Alertness without the stress spike: relaxed energy instead of coffee jitters.
Resting heart rate, heart rate variability and CO₂ tolerance are concrete markers. Your pulse drops during the session; over weeks they improve measurably.
Slow, conscious breathing (around six breaths per minute) is among the best-studied tools for acute stress regulation — direct, physical, without any aids.
Drop a line with team size and a preferred time. The rest sorts itself out in a message or two.
A quiet room at your place is enough. No mats, no changing, no setup.
30 minutes, guided. You sit, breathe, eyes closed. Everything voluntary, everyone at their own pace.
You leave with a simple technique anyone can use in everyday life, anytime.
A guided session right at your office. Come in stressed, leave focused & relaxed — and the afternoon is yours again. Ideal as a regular slot, so a good moment becomes a habit.
✦ The first session is free — a no-strings trial session that the rest grows from.
Request a free trial sessionIt works directly on the nervous system, noticeable from the first session — pulse down, head clearer. No belief required, your body responds measurably. That’s exactly what the “How it works” section shows.
That’s why it’s 30 minutes in the lunch break, on site, no setup. You don’t lose time — you gain a clearer afternoon. The session pays off in the hours that follow.
No incense, no sitting circle. Grounded breathing techniques, soberly guided — the same principles used in sport, psychotherapy and even the military for regulation. If you’re skeptical, you’re exactly right.
Everything’s voluntary, everyone at their own pace, nothing is put on display. You sit, breathe, eyes closed — that’s it. The skeptics are often the most surprised in the end.
Shift State brings breathwork into the workday as an effective tool — not a nice-to-have, but something that works measurably and that your team can keep using on their own.
Guided by Oliver Beckert, certified breathwork facilitator based in Berlin. No big promises — just techniques that work, clearly guided and cleanly explained.
✓ Certified breathwork facilitatorDrop me a line — who it’s for and when. The first session is free and no-strings. I’ll get back to you quickly with suggestions.
Prefer direct? contact@shiftstate.de